#Gum care: Good blood flow through gentle massaging

A friendly smile opens doors - privately and professionally, so it is not surprising that more and more people today are not only concerned about the health of their teeth, but also about the aesthetics of them.

It is often forgotten that the gums visible when smiling also have a decisive influence on the impression. Beauty and vitality are conveyed not only by the perfect row of teeth, but also by exposed gums. If this is inflamed and swollen in places, the good impression is quickly spoiled.

Healthy gums are light pink

You can recognize healthy gums by their light pink colour. It is firm, does not bleed and encloses the entire tooth neck.
In contrast, inflamed or diseased gums are red, often swollen and softer.
Inadequate gum care can lead to inflammation in this area, and the gums can even recede. Then the tooth necks are exposed and the teeth become sensitive to pain

Massaging: This is how the gums stay pink (and healthy)

Regular massage stimulates the blood circulation in the gums and can thus maintain and promote the health of your gums.

When brushing your teeth daily, massage your gums with your soft toothbrush, applying light pressure.
Instead of using a brush, you can also massage your gums with a finger, applying only slight pressure here as well.
Always massage in circular motions. This promotes blood circulation.
Are you wearing fixed braces? Gum care is then particularly important, because natural cleaning by saliva is prevented in the hidden areas. If you wear braces, massage your gums regularly as well to prevent possible tissue regression. Not only that of the gums, but also that of the jawbone.

This special care improves blood flow to the gums and makes them less susceptible to inflammation.